Beef has the highest protein content compared with other animal meat . According to the Department of Health (1981 ) , each 100 grams of beef contains 207 calories kkcl , 18.8 grams protein , 14.0 grams fat , 11 mg calcium , phosphorus 170 mg and 2.8 mg of iron .
There are so many benefits of the meat among others to growth ; repair of damaged cells , as the plasma -forming material glands , hormones and enzin ; and maintaining acid-base balance of the blood .
Cooking recipes this one requires some cooking techniques that can sisajikan appropriately . Here are more recipes
Ingredients/ Spices :
250 grams of ground beef
50 grams of fat cattle , finely chopped
1 clove garlic , finely chopped
1/4 onion, finely chopped
2 curly red chilies , roughly chopped
1/2 tablespoon of fried onions , knead
25 grams of peeled peanuts , roasted , finely chopped
1/2 teaspoon soy sauce
1 1/2 teaspoons soy sauce
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 teaspoon brown sugar
1/4 teaspoon ground nutmeg
1/4 teaspoon powdered beef broth
1 leek , finely sliced
14 rod skewers
Spreads ( mix ) :
1 teaspoon soy sauce
1/2 teaspoon soy sauce
1/2 tablespoon melted margarine
How To Make :
1. Mix the ground beef , beef fat , garlic , onion , red pepper curls , and fried onions until blended .
2. Enter soy sauce , soy sauce , salt , pepper , brown sugar , nutmeg powder , beef broth powder , scallions , and peanuts peeled . Stir well .
3. Take a little dough . Clench form a blotter on skewers .
4. Fuel she smeared spreads and inverted until fragrant and cooked .
5. For 14 skewers