Broccoli is a vegetable crop that is included in the cabbage tribe or Brassicaceae .
Broccoli is a vegetable low in calories , fat , and sodium , saturated fat free , high in potassium , and contain no cholesterol .
Broccoli is a vegetable that is very good to fight and prevent cancer , lower bad cholesterol .
For pregnant women , are advised to eat broccoli , because of the folic acid contained in it . and many other benefits of broccoli , this time we will cook the broccoli so that the nutritional content is not lost
ingredients :
250 grams of broccoli , cut into pieces
1/2 onion, sliced long
1/4 teaspoon salt
100 grams of chicken breast , cut into pieces
1/4 teaspoon pepper
250 ml of water
1 tbsp cooking oil
1/2 tomatoes , cut into pieces
1/2 tbsp fish sauce
How to make :
1 . Saute onion until fragrant . Add chicken . Stir until the color changes .
2 . ADD tomatoes and broccoli . Saute until wilted . Enter the fish sauce , salt , and pepper . Stir well .
3 . Insert the water . Cook until absorbed and mature .
Serves 2 .