Veggie omelette AND MEATBALLS trigger happy

The oval egg has a very high protein content that is useful to Help Brain Development, Trigger Happy Sense, Eye Health, Acne, Stay Healthy Keeping Weight, Eliminate Dandruff, Hair and Nail Health, Assist in Pregnancy, Preventing Cancer and Disease Heart, Lung Disorder Cure, Maintain Stamina and much more.

with the nutrients and benefits of eggs are added with some vegetables, omelette recipe is a recipe for a delicious health.

The ingredients / spices:

Ingredients:

6 eggs, beaten off
50 grams of button mushrooms, diced
3 pieces of meatballs, cut into cubed
2 pieces of cabbage, finely sliced
3 caisim stalk, chopped fine
1/4 onion, finely chopped
2 cloves garlic, finely chopped
2 large red chilies, silenced seeds, coarsely chopped
1 leek, finely sliced
1 stalk celery, chopped fine
1 teaspoon salt
1/2 teaspoon ground pepper
1 1/2 tablespoons oil for sauteing
Supplementary Material:

50 grams of ready-made seasoning pecel, diluted with 50 ml of warm water
How to make:

1. Whisk the egg off. Enter mushrooms, meatballs, cabbage, and caisim. Stir well. Set aside.
2. Heat the oil. Saute garlic and onions, and chilli until fragrant. Lift.
3. Insert into beaten egg. Tmabahkan leeks and celery. Stir well.
4. Pour into skillet. Stir briefly. Roll. Cook until done.
5. Serve with sauce pecel.

This recipe Serves 4. If you are in a place no pecel sauce, you can make your own tomato sauce, chili or beans and you also may be able to add the cheese sauce. certainly delicious once. - Monggomasak -

Sate Lilit beef

Beef has the highest protein content compared with other animal meat . According to the Department of Health (1981 ) , each 100 grams of beef contains 207 calories kkcl , 18.8 grams protein , 14.0 grams fat , 11 mg calcium , phosphorus 170 mg and 2.8 mg of iron .

There are so many benefits of the meat among others to growth ; repair of damaged cells , as the plasma -forming material glands , hormones and enzin ; and maintaining acid-base balance of the blood .

Cooking recipes this one requires some cooking techniques that can sisajikan appropriately . Here are more recipes

Ingredients/ Spices :

250 grams of ground beef
50 grams of fat cattle , finely chopped
1 clove garlic , finely chopped
1/4 onion, finely chopped
2 curly red chilies , roughly chopped
1/2 tablespoon of fried onions , knead
25 grams of peeled peanuts , roasted , finely chopped
1/2 teaspoon soy sauce
1 1/2 teaspoons soy sauce
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 teaspoon brown sugar
1/4 teaspoon ground nutmeg
1/4 teaspoon powdered beef broth
1 leek , finely sliced
14 rod skewers
Spreads ( mix ) :

1 teaspoon soy sauce
1/2 teaspoon soy sauce
1/2 tablespoon melted margarine

How To Make :

1. Mix the ground beef , beef fat , garlic , onion , red pepper curls , and fried onions until blended .
2. Enter soy sauce , soy sauce , salt , pepper , brown sugar , nutmeg powder , beef broth powder , scallions , and peanuts peeled . Stir well .
3. Take a little dough . Clench form a blotter on skewers .
4. Fuel she smeared spreads and inverted until fragrant and cooked .
5. For 14 skewers

Sauteed Broccoli Prevention of disease

Broccoli is a vegetable crop that is included in the cabbage tribe or Brassicaceae .

Broccoli is a vegetable low in calories , fat , and sodium , saturated fat free , high in potassium , and contain no cholesterol .

Broccoli is a vegetable that is very good to fight and prevent cancer , lower bad cholesterol .

For pregnant women , are advised to eat broccoli , because of the folic acid contained in it . and many other benefits of broccoli , this time we will cook the broccoli so that the nutritional content is not lost

ingredients :
250 grams of broccoli , cut into pieces
1/2 onion, sliced ​​long
1/4 teaspoon salt
100 grams of chicken breast , cut into pieces
1/4 teaspoon pepper
250 ml of water
1 tbsp cooking oil
1/2 tomatoes , cut into pieces
1/2 tbsp fish sauce

How to make :
1 . Saute onion until fragrant . Add chicken . Stir until the color changes .
2 . ADD tomatoes and broccoli . Saute until wilted . Enter the fish sauce , salt , and pepper . Stir well .
3 . Insert the water . Cook until absorbed and mature .

Serves 2 .

Tilapia with basil leaves and green chillies

Tilapia is one of freshwater fish commonly consumed in Asian region . fish taste delicious and soft values ​​in the mix with green chili flavor that is not as spicy as red pepper and some other spices . be a delicious and simple dish to your dinner menu .

The ingredients / spices :
2 medium sized tilapia fish , cut off - slices
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon lemon juice
2 bay leaves
2 cm galangal , crushed
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ground pepper
7 basil leaves
200 ml of water
2 tablespoons cooking oil for sauteing
oil for frying

Iris Seasoning Ingredients :
6 red onions
4 cloves of garlic
5 large green chilies
5 pieces of green chili

How to make :
1 . Sprinkle tilapia with salt , pepper , and lemon juice . Let stand 15 minutes .
2 . Skinned fish to fry .
3 . Saute sliced ​​seasoning , bay leaves , basil leaves , and galangal until fragrant .
4 . Add water , soy sauce , salt , sugar , and pepper . Cook until boiling .
5 . Enter the fish . Stir until well blended seasonings and pervasive .

This recipe is very easy to do in your home , you can prepare this menu to make a surprise candle light dinner with your lover . - monggomasak -

Chicken cooked with red chili sauce,

The ingredients / spices: :
1 chicken, cut into 20 parts
2 bay leaves
4 sheets of orange leaves, bones removed
2 cm ginger, crushed
500 ml of water
750 ml coconut milk from 1 coconut
1 tablespoon salt
1/4 teaspoon ground pepper 
1 teaspoon brown sugar
7 stems of basil leaves
2 tablespoons oil for sauteing

Subtle Seasonings:
8 red onions
4 cloves of garlic
6 large red chilies
2 pieces of red chili
1 teaspoon of coriander powder
5 grains hazelnut, roasted

How to make:
1. Heat the oil. Saute ground spices, bay leaves, lime leaves, and ginger until fragrant.
2. Add chicken. Stir until the color changes.
3. Pour water. Cook until chicken is cooked.
4. Enter the coconut milk, salt, pepper, and brown sugar. Stir until cooked.
5. Towards removed, add the basil leaves. Stir well.

This recipe you can enjoy with your family because you can enjoy this portion by 5 people. -monggomasak-